
Diet trends often promise weight loss, improved energy, and better overall wellness. While many popular eating plans can offer health benefits, some may unintentionally harm your oral health. Your teeth and gums rely on a steady supply of nutrients and balanced conditions inside your mouth. Certain diet trends can increase your risk of cavities, enamel erosion, and gum disease if you are not careful. Here are 4 diet trends that can negatively impact your oral health and what you should know about them.
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